Kellogg's Special K Red Berries Cereal, 14.7 oz
✓
Cup31 g
✓
Single Serving Box24 g

Calories in 1 single serving box (24 g)
85.7 calories, 2.7 from fat
 
Carbs
20.7 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Red Berries Cereal, 14.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kellogg's Special K Red Berries Cereal, 14.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(43.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Red Berries Cereal, 14.7 oz

Serving Size: single serving box (24g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 147.1 mg 6.1%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 7 g 23.2%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 174.2 IU 3.5%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 1.9%