Kellogg's, Special K Strawberry Flavor, Cereal Bar
✓
Grams100 g

Calories in 1 grams (100 g)
391.3 calories, 58.5 from fat
 
Carbs
78.3 g
 
Proteins
4.3 g
 
Fat
6.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Special K Strawberry Flavor, Cereal Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Kellogg's, Special K Strawberry Flavor, Cereal Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
26%
Carbs
0%
Fiber
10%
Fat
22%
Saturated Fat
0%
Cholesterol
17%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Special K Strawberry Flavor, Cereal Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 391.3 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 413 mg 17.2%
Total Carbohydrate 78.3 g 26.1%
Dietary Fiber 0 g 0%
Sugars (Added) 39 g 130%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 869.6 mg 87%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.4 mg 3.7%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.1 mg 7.3%