Kellogg's Special K Vanilla Almond Cereal

✓

3/4 Cup

29 g

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• Kellogg's Special K Vanilla Almond Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
• Kellogg's Special K Vanilla Almond Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (28.9 %/cal)

High Density (1.3 %/g)

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5% Protein

8% Carbs

15% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

27%

Added Sugar

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