Kellogg's Two Scoops Raisin Bran Cereal
✓
Cup55 g

Calories in 1 cup (55 g)
180.2 calories, 9 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Two Scoops Raisin Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg's Two Scoops Raisin Bran Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Two Scoops Raisin Bran Cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 240.2 mg 0%
Total Carbohydrate 44 g 15.5%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 11.6 g 38.5%
Protein 4 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 20%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 18.2 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 15.4 mg 50.1%
Magnesium (Mg) 47.3 mg 30%
Manganese (Mn) 1.9 mg 90.1%
Potassium (K) 290.3 mg 5.7%
Phosphorus (P) 202.4 mg 20%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 20%