Kellogg's Vector Cereal
✓
Ml55 g

Calories in 1 ml (55 g)
215.2 calories, 25.2 from fat
 
Carbs
44 g
 
Proteins
5.5 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Vector Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Kellogg's Vector Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
18%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Vector Cereal

Serving Size: ml (55g)

* Amount Per Serving
Calories 215.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 5.7%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 220.2 mg 4.7%
Total Carbohydrate 44 g 14.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 11 g 36.7%
Protein 5.5 g 10.8%
 
Vitamins
Vitamin A 2.2 IU 14%
Vitamin B6 0.4 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 30%
Vitamin D 0 mcg 6%
Vitamin E 1.2 mg 38%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 18.2 mg 2%
Copper (Cu) 0.1 mg 25%
Iron (Fe) 8.3 mg 30%
Magnesium (Mg) 36.9 mg 14%
Manganese (Mn) 0 mg 42%
Potassium (K) 151.2 mg 5.1%
Phosphorus (P) 91.9 mg 10%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.8 mg 47%