Kellogg's Zucaritas
✓
Cup41 g
✓
Single Serving Box34 g
✓
Prepackaged Bowl (1.0 Oz)28 g

Calories in 1 cup (41 g)
151.3 calories, 6.3 from fat
 
Carbs
36.6 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Zucaritas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kellogg's Zucaritas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Zucaritas

Serving Size: cup (41g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 189.4 mg 7.9%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 14.4 g 47.8%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 615 IU 12.3%
Vitamin B6 1.5 mg 73.2%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 9.9 mg 16.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.2 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.1 mg 0.4%