KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 6 Count

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Cup

55 g

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Single Serving Box

36 g

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• KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 6 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
• KIND Healthy Grains Granola, Fruit & Nut Clusters + Protein, 11 Ounces, 6 Count contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (41% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (18.8 %/cal)

Medium Density (0.6 %/g)

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23% Protein

11% Carbs

15% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

31%

Added Sugar

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