KIND Healthy Grains Granola, Low Fat Banana Nut Clusters, 11 Ounces, 1 Count
✓
Cup55 g
✓
Single Serving Box36 g

Calories in 1 single serving box (36 g)
136.6 calories, 5.4 from fat
 
Carbs
26.1 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Healthy Grains Granola, Low Fat Banana Nut Clusters, 11 Ounces, 1 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • KIND Healthy Grains Granola, Low Fat Banana Nut Clusters, 11 Ounces, 1 Count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Healthy Grains Granola, Low Fat Banana Nut Clusters, 11 Ounces, 1 Count

Serving Size: single serving box (36g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 43.5 mg 1.8%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 3.2 g 10.8%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2.4 mg 15.8%