KIND Healthy Grains Granola, Low Fat Raspberry Clusters with Chia Seeds, 11 Ounces, 1 Count

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Cup

104 g

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• KIND Healthy Grains Granola, Low Fat Raspberry Clusters with Chia Seeds, 11 Ounces, 1 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (protects against immune system deficiencies).
• KIND Healthy Grains Granola, Low Fat Raspberry Clusters with Chia Seeds, 11 Ounces, 1 Count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (43.9 %/cal)

Medium Density (0.4 %/g)

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14% Protein

25% Carbs

29% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

31%

Added Sugar

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