KIND Healthy Grains Oats & Honey Clusters with Toasted Coconut, 11 oz (Pack of 6)
✓
Cup52 g

Calories in 1 cup (52 g)
157 calories, 11.7 from fat
 
Carbs
44.3 g
 
Proteins
3.4 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Healthy Grains Oats & Honey Clusters with Toasted Coconut, 11 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • KIND Healthy Grains Oats & Honey Clusters with Toasted Coconut, 11 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
56%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Healthy Grains Oats & Honey Clusters with Toasted Coconut, 11 oz (Pack of 6)

Serving Size: cup (52g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 182 mg 7.6%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 6.2 g 20.8%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 52%
Vitamin B12 3.1 mcg 52%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 15.6 mg 86.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 7.8 mg 52%