Kind Healthy Grains Vanilla Blueberry Clusters

✓

1/2 Cup

50 g

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• Kind Healthy Grains Vanilla Blueberry Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
• Kind Healthy Grains Vanilla Blueberry Clusters contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.7 %/g)

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10% Protein

12% Carbs

28% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

28%

Added Sugar

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