KIND Oats & Honey Clusters with Toasted Coconut
✓
Grams29 g

Calories in 1 grams (29 g)
130.1 calories, 0 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Oats & Honey Clusters with Toasted Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • KIND Oats & Honey Clusters with Toasted Coconut contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Oats & Honey Clusters with Toasted Coconut

Serving Size: grams (29g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 21 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6.1 g 20.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.1%