KIND Vanilla Blueberry Clusters with Flax Seeds
✓
Grams29 g

Calories in 1 grams (29 g)
120.1 calories, 27 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Vanilla Blueberry Clusters with Flax Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • KIND Vanilla Blueberry Clusters with Flax Seeds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Vanilla Blueberry Clusters with Flax Seeds

Serving Size: grams (29g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.4 g 1.3%
Cholesterol 0 mg 0%
Sodium 20 mg 2.6%
Total Carbohydrate 22 g 7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 4.6 g 15.5%
Protein 3 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 10.5 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.9%