Kinnikinnick Foods, Tapioca Rice Hot Dog Buns, Hot Cereal
✓
Bun87 g

Calories in 1 bun (87 g)
160 calories, 36 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Tapioca Rice Hot Dog Buns, Hot Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kinnikinnick Foods, Tapioca Rice Hot Dog Buns, Hot Cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
12%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Tapioca Rice Hot Dog Buns, Hot Cereal

Serving Size: bun (87g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8.7 g 29%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.3 mg 1.1%
Phosphorus (P) 102.7 mg 10.3%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 1 mg 6.4%