Kix
✓
Piece0 g
✓
Cup24 g
✓
Single Serving Box18 g
✓
Prepackaged Bowl18 g

Calories in 1 cup (24 g)
85.7 calories, 7.2 from fat
 
Carbs
19.9 g
 
Proteins
1.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Kix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kix

Serving Size: cup (24g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 151.9 mg 6.3%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2.4 g 8%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 703.2 IU 14.1%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 136.8 mg 13.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 7.7 mg 42.7%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.2 mg 27.9%