Kix
✓
Piece0 g
✓
Cup24 g
✓
Single Serving Box18 g
✓
Prepackaged Bowl18 g

Calories in 1 cup (24 g)
85.7 calories, 7.2 from fat
 
Carbs
19.9 g
 
Proteins
1.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Kix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kix

Serving Size: cup (24g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 151.9 mg 6.3%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2.4 g 8%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 703.2 IU 14.1%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 136.8 mg 13.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 7.7 mg 42.7%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.2 mg 27.9%