Kix
✓
Piece0 g
✓
Cup24 g
✓
Single Serving Box18 g
✓
Prepackaged Bowl18 g

Calories in 1 single serving box (18 g)
64.3 calories, 5.4 from fat
 
Carbs
14.9 g
 
Proteins
1.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Kix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kix

Serving Size: single serving box (18g)

* Amount Per Serving
Calories 64.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 113.9 mg 4.7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.8 g 6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 527.4 IU 10.5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.6 mg 10.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 3.1 mg 20.9%