Klik Milk Chocolate Coated Cornflakes, 2.64 oz, (Pack of 12)
✓
Cup30 g

Calories in 1 cup (30 g)
142 calories, 56.7 from fat
 
Carbs
19.7 g
 
Proteins
2.4 g
 
Fat
6.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Klik Milk Chocolate Coated Cornflakes, 2.64 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Klik Milk Chocolate Coated Cornflakes, 2.64 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
0%
Fiber
10%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klik Milk Chocolate Coated Cornflakes, 2.64 oz, (Pack of 12)

Serving Size: cup (30g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.4 g 2%
Cholesterol 3.9 mg 1.3%
Sodium 63.1 mg 2.6%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 13.5 g 45%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 397.2 IU 7.9%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 3.2 mcg 52.9%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.1%