Kroger, Oat Bran, Hot Cereal
✓
Cup, Dry40 g

Calories in 1 cup, dry (40 g)
150 calories, 27 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Oat Bran, Hot Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kroger, Oat Bran, Hot Cereal contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Oat Bran, Hot Cereal

Serving Size: cup, dry (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0.8 g 2.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.4 mg 6.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.2 mg 8%