Land O'Lakes, Honey Butter, Cold Cereals
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
88.7 calories, 71.1 from fat
 
Carbs
3.9 g
 
Proteins
0 g
 
Fat
7.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Honey Butter, Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Land O'Lakes, Honey Butter, Cold Cereals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (141% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Honey Butter, Cold Cereals

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 3.9 g 19.7%
Cholesterol 14.8 mg 4.9%
Sodium 39.4 mg 1.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 3.8%