Longo's Cashews Salted

✓

1/4 Cup

30 g

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• Longo's Cashews Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
• Longo's Cashews Salted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (9.9 %/cal)

High Density (1.1 %/g)

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9% Protein

3% Carbs

9% Fiber

21% Fat

27%

Saturated Fat

0% Cholesterol

1% Sodium

6%

Added Sugar

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