Longo's Cashews Sesame Glazed
✓
1/4 Cup30 g

Calories in 1 1/4 cup (30 g)
169.8 calories, 90 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cashews Sesame Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Longo's Cashews Sesame Glazed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
18%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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57 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cashews Sesame Glazed

Serving Size: 1/4 cup (30g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 18.4%
Saturated Fat 1.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 40 mg 0.4%
Total Carbohydrate 14 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.2 mg 8.1%