Longo's Cashews Spicy

✓

1/4 Cup

30 g

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• Longo's Cashews Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
• Longo's Cashews Spicy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (9.9 %/cal)

Very High Density (1.6 %/g)

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9% Protein

3% Carbs

9% Fiber

21% Fat

27%

Saturated Fat

0% Cholesterol

1% Sodium

20%

Added Sugar

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