Longo's Deluxe Mix Salted Cashews
✓
1/4 Cup30 g

Calories in 1 1/4 cup (30 g)
179.8 calories, 135 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Deluxe Mix Salted Cashews have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Deluxe Mix Salted Cashews contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
9%
Fiber
21%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Deluxe Mix Salted Cashews

Serving Size: 1/4 cup (30g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 21.4%
Saturated Fat 2.5 g 26.8%
Cholesterol 0 mg 0%
Sodium 89.9 mg 1.1%
Total Carbohydrate 6 g 3.2%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3 g 10%
Protein 6 g 8.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.2 mg 8.1%