Longo's Deluxe Mix Unsalted Cashews

✓

1/4 Cup

30 g

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• Longo's Deluxe Mix Unsalted Cashews have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
• Longo's Deluxe Mix Unsalted Cashews contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (8.9 %/cal)

High Density (1.3 %/g)

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9% Protein

3% Carbs

9% Fiber

21% Fat

27%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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