Longo's Granola Nuts & Fruit
✓
Grams30 g

Calories in 1 grams (30 g)
139.9 calories, 63 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Granola Nuts & Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Longo's Granola Nuts & Fruit contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Granola Nuts & Fruit

Serving Size: grams (30g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.2 mg 8.1%