Love Grown Foods Apple Cinnamon Hot Oats, 2.22 oz, (Pack of 8)
✓
Box (3 Oz)85 g
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Cup (1 Oz)28 g

Calories in 1 box (3 oz) (85 g)
310.8 calories, 6.3 from fat
 
Carbs
63.5 g
 
Proteins
9.5 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Foods Apple Cinnamon Hot Oats, 2.22 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Copper (reduces the symptoms of arthritis).
  • Love Grown Foods Apple Cinnamon Hot Oats, 2.22 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
27%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Foods Apple Cinnamon Hot Oats, 2.22 oz, (Pack of 8)

Serving Size: box (3 oz) (85g)

* Amount Per Serving
Calories 310.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 6.8 g 27%
Sugars (Added) 17 g 56.7%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 19.1 mg 106.3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 602.7 mg 60.3%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 3.4 mg 22.7%