Love Grown Foods Apple Cinnamon Hot Oats, 2.22 oz, (Pack of 8)
✓
Box (3 Oz)85 g
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Cup (1 Oz)28 g

Calories in 1 cup (1 oz) (28 g)
102.4 calories, 1.8 from fat
 
Carbs
20.9 g
 
Proteins
3.1 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Foods Apple Cinnamon Hot Oats, 2.22 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Copper (essential for normal growth and health).
  • Love Grown Foods Apple Cinnamon Hot Oats, 2.22 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Foods Apple Cinnamon Hot Oats, 2.22 oz, (Pack of 8)

Serving Size: cup (1 oz) (28g)

* Amount Per Serving
Calories 102.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 5.6 g 18.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 198.5 mg 19.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.5%