Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8)
✓
Cup81 g

Calories in 1 cup (81 g)
309.1 calories, 46.8 from fat
 
Carbs
59.2 g
 
Proteins
9 g
 
Fat
5.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
26%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8)

Serving Size: cup (81g)

* Amount Per Serving
Calories 309.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 14.6 g 48.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%