Love Grown Oat Cluster Apple Walnut Coconut Cereal
✓
Grams55 g

Calories in 1 grams (55 g)
230.2 calories, 90 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Oat Cluster Apple Walnut Coconut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Love Grown Oat Cluster Apple Walnut Coconut Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
15%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Oat Cluster Apple Walnut Coconut Cereal

Serving Size: grams (55g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 17.8%
Saturated Fat 2 g 12.1%
Cholesterol 0 mg 0%
Sodium 60.1 mg 1.2%
Total Carbohydrate 33 g 10.3%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 11.6 g 38.5%
Protein 5 g 9.6%
 
Vitamins
Vitamin A 193 IU 3.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 19.3 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 67.7 mg 1.9%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.4 mg 3%