Love Grown Oat Cluster Raisan Almond Coconut Cereal
✓
Grams55 g

Calories in 1 grams (55 g)
240.2 calories, 81 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Oat Cluster Raisan Almond Coconut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Love Grown Oat Cluster Raisan Almond Coconut Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
26%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Oat Cluster Raisan Almond Coconut Cereal

Serving Size: grams (55g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 12.1%
Saturated Fat 2 g 6.5%
Cholesterol 0 mg 0%
Sodium 50.1 mg 3%
Total Carbohydrate 35 g 11.3%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 12.7 g 42.2%
Protein 5 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 52.4 mg 2%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 2.4 mg 10%
Magnesium (Mg) 96.3 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.7 mg 7.9%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.2 mg 14.8%