Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal
✓
Serving65 g

Calories in 1 serving (65 g)
236.6 calories, 48.6 from fat
 
Carbs
40.8 g
 
Proteins
7.5 g
 
Fat
5.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
21%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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79 min
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59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal

Serving Size: serving (65g)

* Amount Per Serving
Calories 236.6 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 224.3 mg 9.3%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 10.4 g 34.7%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 487.5 IU 9.8%
Vitamin B6 1.5 mg 75.7%
Vitamin B12 9.1 mcg 151.7%
Vitamin C 45.5 mg 75.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 17.6 mg 97.5%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.2 mg 6.1%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1 mg 6.5%