Lowan Whole Foods - Wholegrain Rolled Oats
✓
Serving30 g

Calories in 1 Serving (30 g)
123 calories, 28.8 from fat
 
Carbs
18.7 g
 
Proteins
3.3 g
 
Fat
3.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan Whole Foods - Wholegrain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Lowan Whole Foods - Wholegrain Rolled Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan Whole Foods - Wholegrain Rolled Oats

Serving Size: Serving (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.6 mg 4.1%