Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Container

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Cup

30 g

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• Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Container has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (437.2%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Container contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (437.2 %/cal)

Very High Density (1.7 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

42%

Added Sugar

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