Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Oscar Mayer

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Cup

30 g

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• Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Oscar Mayer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (437.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
• Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Oscar Mayer contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (437.2 %/cal)

Very High Density (1.7 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

42%

Added Sugar

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