Lowes Foods, Crunchy Apploos Cold Cereals, Specialty Items
✓
Cup33 g

Calories in 1 cup (33 g)
121.1 calories, 4.5 from fat
 
Carbs
30.3 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Crunchy Apploos Cold Cereals, Specialty Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (476.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss) and Magnesium (helps you sleep better).
  • Lowes Foods, Crunchy Apploos Cold Cereals, Specialty Items contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(476.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Crunchy Apploos Cold Cereals, Specialty Items

Serving Size: cup (33g)

* Amount Per Serving
Calories 121.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 151.4 mg 6.3%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 16.2 g 53.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 756.9 IU 15.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 15.1 mg 25.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 4.6 mg 15.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.9 mg 10.1%
Copper (Cu) 54 mg 2700%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 151.4 mg 15.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.2%