Lowes Foods, Full Circle Organic Wheat Squares Cold Cereals, Oscar Mayer

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Serving

55 g

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• Lowes Foods, Full Circle Organic Wheat Squares Cold Cereals, Oscar Mayer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Lowes Foods, Full Circle Organic Wheat Squares Cold Cereals, Oscar Mayer contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (22.3 %/cal)

High Density (0.9 %/g)

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12% Protein

15% Carbs

24% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

33%

Added Sugar

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