Lowes Foods, Honey Nut Toasted Oats Cold Cereals, Oscar Mayer
✓
Cup29 g

Calories in 1 cup (29 g)
119.2 calories, 13.5 from fat
 
Carbs
23.8 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Honey Nut Toasted Oats Cold Cereals, Oscar Mayer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (422.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell) and Magnesium (helps you to get bigger and stronger muscles).
  • Lowes Foods, Honey Nut Toasted Oats Cold Cereals, Oscar Mayer contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(422.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Honey Nut Toasted Oats Cold Cereals, Oscar Mayer

Serving Size: cup (29g)

* Amount Per Serving
Calories 119.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 208.6 mg 8.7%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11 g 36.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 496.6 IU 9.9%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.8 mg 9.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.3 mg 9.9%
Copper (Cu) 47.5 mg 2372.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.5 mg 2%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.1%