Lowes Foods, Honey Oat Medley Cold Cereals, Oscar Mayer
✓
Serving32 g

Calories in 1 serving (32 g)
170 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Honey Oat Medley Cold Cereals, Oscar Mayer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
  • Lowes Foods, Honey Oat Medley Cold Cereals, Oscar Mayer contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Honey Oat Medley Cold Cereals, Oscar Mayer

Serving Size: serving (32g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.8 g 19.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.6 mg 2%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.6 mg 4%