Lowes Foods, Twin Grain Crisp Cold Cereals, Oscar Mayer
✓
Cup29 g

Calories in 1 cup (29 g)
109.6 calories, 0 from fat
 
Carbs
25.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Twin Grain Crisp Cold Cereals, Oscar Mayer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Lowes Foods, Twin Grain Crisp Cold Cereals, Oscar Mayer contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(42.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Twin Grain Crisp Cold Cereals, Oscar Mayer

Serving Size: cup (29g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.3 mg 8.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 747.4 IU 14.9%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 14.9 mg 24.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 10.3 mg 34.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.9 mg 1%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 3.7 mg 25%