Lucky Charms Cereal, 20.5 oz
✓
Cup36 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl27 g

Calories in 1 cup (36 g)
146.5 calories, 11.7 from fat
 
Carbs
29.3 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Charms Cereal, 20.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Lucky Charms Cereal, 20.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(39.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Charms Cereal, 20.5 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 146.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 226.4 mg 9.4%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 13.3 g 44.4%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 304.9 IU 6.1%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 4.9 mcg 81.6%
Vitamin C 9.6 mg 16%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 6.7 mg 44.7%