Lucky Charms Cereal, 20.5 oz
✓
Cup36 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl27 g

Calories in 1 single serving box (23 g)
93.6 calories, 8.1 from fat
 
Carbs
18.7 g
 
Proteins
1.7 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Charms Cereal, 20.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Lucky Charms Cereal, 20.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(39.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Charms Cereal, 20.5 oz

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 144.7 mg 6%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 8.5 g 28.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 194.8 IU 3.9%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 5.1 mg 28.5%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 66.5 mg 6.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 4.3 mg 28.6%