Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz
✓
Cup28 g
✓
Piece0 g

Calories in 1 cup (28 g)
114 calories, 9 from fat
 
Carbs
22.8 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Vitamin A (fights cancer and slows down tumor growth).
  • Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 196.8 mg 8.2%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.2 g 37.3%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 143.6 IU 2.9%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 4.2 mg 7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.6 mg 1.3%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 4 mg 26.7%