Malt-O-Meal , Honey Buzzers Sweetened Corn & Oat Cereal, Honey & Oat Blenders with Almonds, Super Size
✓
Cup28 g
✓
Cup29 g

Calories in 1 cup (29 g)
112.7 calories, 4.5 from fat
 
Carbs
26.7 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Honey Buzzers Sweetened Corn & Oat Cereal, Honey & Oat Blenders with Almonds, Super Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Malt-O-Meal , Honey Buzzers Sweetened Corn & Oat Cereal, Honey & Oat Blenders with Almonds, Super Size contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Honey Buzzers Sweetened Corn & Oat Cereal, Honey & Oat Blenders with Almonds, Super Size

Serving Size: cup (29g)

* Amount Per Serving
Calories 112.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 225.4 mg 9.4%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 11 g 36.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 768.6 IU 15.4%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.9 mg 1%
Phosphorus (P) 20.5 mg 2.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 2.6%