Malt-O-Meal , Sweetened Whole Grain Wheat Cereal Strawberry Cream Mini Spooners, Malt-O-Meal
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 9 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Sweetened Whole Grain Wheat Cereal Strawberry Cream Mini Spooners, Malt-O-Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (879.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Malt-O-Meal , Sweetened Whole Grain Wheat Cereal Strawberry Cream Mini Spooners, Malt-O-Meal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(879.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Sweetened Whole Grain Wheat Cereal Strawberry Cream Mini Spooners, Malt-O-Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 10 g 33.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 119 mg 5950%
Vitamin B12 119 mcg 1983.3%
Vitamin C 59.5 mg 99.2%
Vitamin D 4.3 mcg 1.1%
Vitamin E 35.7 mg 119%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 1 mg 52%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 12.4 mg 82.7%