Malt-O-Meal Berry Colossal Crunch
✓
Cup40 g

Calories in 1 cup (40 g)
158.8 calories, 17.1 from fat
 
Carbs
34.4 g
 
Proteins
1.8 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Berry Colossal Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Malt-O-Meal Berry Colossal Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Berry Colossal Crunch

Serving Size: cup (40g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1 g 4.2%
Sugars (Added) 17.2 g 57.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 8 mg 44.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.8 mg 2.1%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 6.6 mg 44.1%