Malt-O-Meal Blueberry Mini-Spooners Frosted Whole Grain Wheat Cereal, 36 oz
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
10.4 calories, 0.9 from fat
 
Carbs
2.5 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Blueberry Mini-Spooners Frosted Whole Grain Wheat Cereal, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Malt-O-Meal Blueberry Mini-Spooners Frosted Whole Grain Wheat Cereal, 36 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Blueberry Mini-Spooners Frosted Whole Grain Wheat Cereal, 36 oz

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 10.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.6 g 1.9%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.8 mg 0.3%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.1 mg 0.5%