Malt-O-Meal: Cereal Honey Graham Squares, 33 Oz
✓
Cup40 g

Calories in 1 cup (40 g)
159.8 calories, 11.7 from fat
 
Carbs
33.3 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal: Cereal Honey Graham Squares, 33 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Malt-O-Meal: Cereal Honey Graham Squares, 33 Oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal: Cereal Honey Graham Squares, 33 Oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 359.6 mg 15%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 13.2 g 44%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 188.8 IU 3.8%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3.8 mcg 64%
Vitamin C 7.8 mg 12.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.8 mg 32.3%