Malt-O-Meal: Cereal Raisin Bran, 32.5 Oz
✓
Cup59 g

Calories in 1 cup (59 g)
219.4 calories, 9 from fat
 
Carbs
46.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal: Cereal Raisin Bran, 32.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Malt-O-Meal: Cereal Raisin Bran, 32.5 Oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal: Cereal Raisin Bran, 32.5 Oz

Serving Size: cup (59g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 349 mg 14.5%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 7 g 27.9%
Sugars (Added) 17.1 g 57%
Protein 5 g 10%
 
Vitamins
Vitamin A 222.4 IU 4.4%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3 mcg 50%
Vitamin C 0.4 mg 0.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 97.4 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.9 mg 10.8%
Phosphorus (P) 233.6 mg 23.4%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 2.2 mg 14.9%