Malt-O-Meal Cinnamon Toasters Cereal, 24.3 oz
✓
Cup40 g

Calories in 1 cup (40 g)
173.2 calories, 6.3 from fat
 
Carbs
32 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Cinnamon Toasters Cereal, 24.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Malt-O-Meal Cinnamon Toasters Cereal, 24.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(30.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Cinnamon Toasters Cereal, 24.3 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 186.5 mg 7.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 13.2 g 44%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 186.8 IU 3.7%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 4.8 mg 32%