Malt-O-Meal: Cinnamon Toasters Sweetened Whole Wheat And Rice Cereal w/Cinnamon, 33 Oz

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Cup

40 g

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• Malt-O-Meal: Cinnamon Toasters Sweetened Whole Wheat And Rice Cereal w/Cinnamon, 33 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (31%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
• Malt-O-Meal: Cinnamon Toasters Sweetened Whole Wheat And Rice Cereal w/Cinnamon, 33 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (31 %/cal)

Very High Density (1.5 %/g)

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5% Protein

11% Carbs

8% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

47%

Added Sugar

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